What is fibromyalgia?
Fibromyalgia is a disorder characterised by chronic pain. The pain is felt mainly in the muscles.
The hallmarks of fibromyalgia are the tender points. These are 18 pressure-sensitive points that occur at very specific places in the body. Even if touched only lightly or moderately, these points can elicit a strong pain response.
“Women have a greater chance of developing fibromyalgia. A good 75 to 90% of patients are women”
Can a supplement offer support against the signs and symptoms of fibromyalgia?
If you are looking for ways to counter the pain, stiffness and fatigue caused by fibromyalgia, supplements can be a powerful weapon against the symptoms. From vitamin D to Gaba, there is an arsenal of remedies to help reduce the pain. The experts reveal what works and why:
If you are not taking a supplement at the present time, the right supplement may help to relieve the pain.
“The right supplements can help the muscles relax, leading to pain reduction or even total pain prevention”,
says Fibromyalgia expert Jacob, author of “The Fatigue and Fibromyalgia Solution”.
Vitamins, minerals and plant extracts
A few essential vitamins, minerals and plant extracts:
Vitamin D: vitamin D is not only good for growing bones, according to a study in 2014, in which 30 women with fibromyalgia – who also had a vitamin D deficiency – took part. A positive effect was already visible after one week (better physical functioning, reduced fatigue, etc.).
Magnesium: research shows that women with fibromyalgia are often magnesium deficient. Magnesium can help alleviate fibromyalgic pain and other symptoms.
Gaba: according to a recent study, chronic pain and fatigue could be caused by a Gaba deficiency.
MSM: MSM makes it easier for substances to be absorbed by our bodies and supports reduced muscular pain after exertion.
Boswellia: Boswellia helps maintain good joint functioning and supports joint flexibility.
Q10: studies have shown that Q10 has a positive effect on exhaustion and fatigue.
What supplement can I take?
With so many supplements available it goes without saying that it is difficult to make the right choice. You can opt for separate supplements, or a single supplement containing the most essential substances in one capsule (such as Fibromine).
Fibromine contains substances such as MSM, GABA, Boswellia, co-enzyme Q10, the vitamins B-6; B-12, C, vitamin D, magnesium and calcium. This gives you the most essential substances in 1 capsule, which is often better than taking separate capsules of each substance.
The website – at the time of writing – is currently offering buy 2 get 1 free.